Explore the practice previews
Compare focus, time, equipment and the actual pose list. These public examples show the planned sequences. Your account includes guided previews, a builder and saved history; instructor-reviewed lessons are still being prepared.
Mobility · Easy
A gentle seated reset for a slow start or a break from your desk. Space for your upper body to move without getting down on the floor.
Balance · Easy
A standing practice built around simple weight shifts and single-leg options, with a wall or chair close by.
Strength · Moderate
A little more effort through standing shapes, followed by an unhurried rest. A planned sequence for days when you want to feel active.
Calm · Easy
A quiet sequence of seated and reclined shapes. Less getting up and down, more time to settle at the end of the day.
Sequences and family illustrations are awaiting instructor review. See how the adaptation choices work ↗
