Chair or wall
Add support for standing shapes, or explore seated options.
Short practices. Real-life options.
Yoga that fits
your life.
Short, adaptable yoga for everyday life. See the poses, choose your pace and make room for ten minutes.
10–20 min examples · Chair & floor options · Camera optional
Practice, your way
Different days. Different ways.
Pick a focus for today. See the poses, timing and support before you decide what fits.
Soft morning
A gentle seated reset for a slow start or a break from your desk. No getting down on the floor.
What you needA stable chair without wheels
The shapes you’ll explore
- Chair side bend
- Seated eagle arms
- Chair hamstring hinge
- 2 minSettle in
- 4 minMove gently
- 3 minFind space
- 1 minQuiet finish
Make it yours. Keep the arm lower in the side bend, reduce the hinge, or use quiet seated time instead of a movement block.
Example sequences · Instructor review pending · Timings include transitions, pauses and both sides.
How it works
A little space. Your own pace.
You choose the practice. You choose the support. You decide what feels right today.
Choose your day
Start with your time and focus: mobility, balance, strength or a quiet wind-down.
See the whole plan
Check the poses, equipment and sequence before you begin. Rest is part of the plan.
Make it comfortable
Use support, move less deeply or pause. A smaller movement still belongs in your practice.
A smaller range
Lower your arms, narrow your stance or soften the bend.
Room to rest
Pause, skip a block or finish early. Your practice is yours.
A practice in your own space
A mat. A laptop.
A moment for you.
A little space to move, a comfortable distance from your screen and support close by. You can explore YogaMiga with the camera off.
Optional camera · On your device · No recordings
Clear plans
Room to start. Room to grow.
Start with a little. Choose more time and flexibility when you want it.
Free
€0No card needed
A small, regular moment for you.
- 3 sessions each week
- 5–20 minute practices
- 3 saved favourites
- Custom practice builder
Plus
€8.99/ month
More choice. More room to move.
- Unlimited sessions and saves
- 5–60 minute practices
- Your own practice builder
- The same camera and guidance
Flow
€14.99/ month
A rhythm for your whole week.
- Everything in Plus
- A personal weekly plan
- 30 successful rebuilds / month
- Build around your goals
Live plan prices · Your account shows the available checkout mode. Annual prices: Plus €79.99, Flow €129.99, billed upfront.
Start by finding a practice for your kind of day. The examples show every shape, the timing and ways to add support.
Choose a practice What can I try now?Before you begin
Good questions. Straight answers.
How do I start my first practice?
Sign in with your email, open Today and press Start today’s practice. Choose Without camera or With camera above the button. Use Adjust if you want to change the time, focus, effort or equipment. Confirm that you are 18 or older and read the movement confirmation once before your first start.
Open TodayCan I practise without a camera?
Yes. Select Without camera on Today, then Start today’s practice. You still get the illustrated guide, written cues, timer and optional voice. The camera stays off and no camera permission is needed. During a camera session, Continue without camera switches to the same guided mode.
Start without cameraCan I mix a mat, no equipment and other supports?
Yes. In Today → Adjust → Equipment & effort, each equipment button is independent. No equipment adds unassisted standing poses. Mat adds floor poses. Select both for a mix, or Mat alone if you want floor poses only. Add a wall, chair, blocks or other available supports in any combination. A pose is offered only when all the supports it needs are selected.
Adjust today’s equipmentIs my camera video recorded or uploaded?
No. Camera frames are processed on your device in this browser. YogaMiga does not record or upload the video. Saved progress contains practice times, completed steps and any note you choose to save. You can turn the camera off by choosing Continue without camera.
Read camera & privacyHow do I get my practice into My progress?
Your actual practice time starts saving automatically when you begin moving. Results are checkpointed during the lesson and when it finishes. Preparation, pauses and skipped time do not add active minutes. If the connection drops, progress waits on this device and syncs when you reconnect. Open My progress to see confirmed results and wraps.
Open My progressDo I need to pay or subscribe to try YogaMiga?
You can use Free without subscribing: 3 sessions per week, practices up to 20 minutes and 3 saved practices. Plus adds unlimited sessions and practices up to 60 minutes. Flow adds personal week generation. Your plan page shows prices and clearly labels any test checkout; viewing plans never starts billing.
See plans