Illustrative practice preview · Mobility
Soft morning
A gentle seated reset for a slow start or a break from your desk. Space for your upper body to move without getting down on the floor.
- Time
- 10 minutes
- Level
- Easy
- Position
- Seated
- Equipment
- A stable chair without wheels
This example and its artwork are awaiting instructor review. It is not a playable or approved guided session. The times below include movement, pauses, transitions and both sides where relevant.
From arriving to resting
Inside the 10 minutes
Small changes in position, unhurried transitions and a settled finish. No standing or kneeling blocks in this example.
- 012 min
Settle into your seat
Time to get comfortable and notice how today feels.
- 024 min
Move gently
Chair side bend on both sides, followed by seated eagle arms. Pauses are included.
- 033 min
Find a little space
Chair hamstring hinge with time to reset between sides.
- 041 min
Quiet finish
A minute to settle, without adding another task.
The poses in this example
These drawings show base pose families, rather than every support option or left and right side.