How it works
Choose. Adjust. Make space.
A clear view of the practice before you begin, with room for your time, your equipment and your comfort.
- 01
See what is included
Every example lists its focus, minutes, equipment and named poses. Open a sequence to see time for both sides, transitions and rest.
Explore practice previews ↗ - 02
Try the choices
Choose a chair or mat, then change duration, kneeling and weight on your hands. The example updates so you can see what changes.
Try the adaptation preview ↗ - 03
Check your space
Choose Practice with camera or Practice without camera. Keep a comfortable distance and show the joints used in your exercise; your whole body does not have to fit. Camera checks run locally.
Test the camera ↗
Email-code accounts, your saved drafts, guided previews and private history are connected. The optional camera recognises visible pose shapes locally. Pose references await instructor review; technique scoring is not active. Your account plan page shows available subscription checkout.
Try the choices
Make room for your kind of day.
An interactive planning example. Change the time and support to see a different sequence.
Interactive example · no account needed
These controls show an example of how choices change a sequence. This is a planning preview, not a guided workout or a personal recommendation.
Your example
A seated reset
Chair only · no floor transitions or kneeling. A hand may rest on the chair during the side bend.
Block times include resets and both sides where relevant; they are not continuous holds. Artwork shows a pose family, not every modification.
Open a related practice preview ↗