Illustrative practice preview · Balance
Steady balance
A standing practice built around simple weight shifts and single-leg options, with a wall or chair close by.
- Time
- 15 minutes
- Level
- Easy
- Position
- Standing
- Equipment
- A wall or stable chair
This example and its artwork are awaiting instructor review. It is not a playable or approved guided session. The times below include movement, pauses, transitions and both sides where relevant.
From arriving to resting
Inside the 15 minutes
Both sides get equal time. Returning to Mountain is part of the sequence, rather than a mistake or a lost attempt.
- 012 min
Arrive and settle
Mountain, with time to choose your support.
- 026 min
Explore support
Tree preparation on both sides, with pauses and a toes-down option.
- 034 min
Change the balance
Standing knee lift, alternating sides with comfortable resets.
- 043 min
Grounded finish
Return to a two-foot stance and take time to rest.
The poses in this example
These drawings show base pose families, rather than every support option or left and right side.