Illustrative practice preview · Strength
Everyday strength
A little more effort through standing shapes, followed by an unhurried rest. A planned sequence for days when you want to feel active.
- Time
- 20 minutes
- Level
- Moderate
- Position
- Standing + floor
- Equipment
- A non-slip mat; optional chair support
This example and its artwork are awaiting instructor review. It is not a playable or approved guided session. The times below include movement, pauses, transitions and both sides where relevant.
From arriving to resting
Inside the 20 minutes
Short movement blocks with resets. Time includes both sides of Warrior II, transitions and the final rest — not continuous holding.
- 012 min
Warm-up
Mountain and upward salute, with time to settle between shapes.
- 024 min
Build the effort
Chair preparation with short efforts and resets.
- 036 min
Both sides count
Warrior II on both sides, including the changeover.
- 044 min
One more standing shape
A shallow Goddess option, with room to reduce the effort.
- 054 min
Rest
Constructive rest, or a comfortable seated finish.
The poses in this example
These drawings show base pose families, rather than every support option or left and right side.